Technique Of The Week
THE SLIP
1. SMALL STEP
2. TURN SHOULDERS
MID KICK
1. SLIGHT STEP
2. TURN BODY
SPINNING BACK KICK
1. TURN TO SEE TARGET
2. HEAL FIRST
LOW LEAD CHECK
1. MEET THE KICK
2. POINT TOES
3. CREATE THE WALL
Guillotine from closed guard
1. Hand grip
2. point wrist elbow down
JUMPING KNEE
1. JUMP TRAMPOLINE STYLE
2. DRIVE KNEE AND CREATE SHEILD
SPINNING BACK KICK
1. RAISE THE LEG TO FAKE
2. TURN IT OVER AND PIVOT