Technique Of The Week

THE SLIP

1. SMALL STEP

2. TURN SHOULDERS

MID KICK

1. SLIGHT STEP

2. TURN BODY

SPINNING BACK KICK

1. TURN TO SEE TARGET

2. HEAL FIRST

LOW LEAD CHECK

1. MEET THE KICK

2. POINT TOES

3. CREATE THE WALL

Guillotine from closed guard

1. Hand grip

2. point wrist elbow down

JUMPING KNEE

1. JUMP TRAMPOLINE STYLE

2. DRIVE KNEE AND CREATE SHEILD

SPINNING BACK KICK

1. RAISE THE LEG TO FAKE

2. TURN IT OVER AND PIVOT

Low Kicks

1. Step off

2. Chop Down